Procaryote
Hand and wrist · Mobility

Opposition thumb-index

Opposition thumb-index, 3 sets, 10 repetitions per hand

Illustration of the Opposition thumb-index exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per hand

Description: Keep your hand open, then touch the tip of your index finger with the tip of your thumb, forming a pinch. Return to the open position between each repetition.

Tips: Perform the movement slowly and with control to properly mobilize the thumb joint. Keep the rest of the hand relaxed.

Progression: Gradually increase the number of repetitions or perform the movement more slowly to improve precision and mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Open hand, fingers extended
Clinical goal
Improve mobility and coordination of the thumb and index finger
Also known as
pince pouce-index, mobilité pouce, exercice main pouce, opposition doigt pouce

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.