Hand and wrist · Mobility

Passive Flexion of the Distal Interphalangeal Joint (DIP)

Passive flexion of the distal interphalangeal joint (DIP), 3 sets, 10 repetitions per finger

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per finger

Description: In a seated position, the hand is placed flat or slightly open. Using the other hand, gently bend the distal interphalangeal joint (the last joint of the finger) of each finger, keeping the other joints stable. Repeat this slow movement for each finger, avoiding force and pain.

Tips: Ensure only the DIP joint is mobilized, avoiding movement of joints closer to the palm. Perform the movement gently and in a controlled manner to promote mobility without irritation.

Progression: Gradually increase the duration of the held flexed position up to 5 seconds as the movement becomes easier.

At a glance

Goal: Mobility
Level: Beginner
Equipment: none
Starting position: Seated, hand resting flat or slightly open
Clinical goal: Improve mobility of the distal interphalangeal joint of the fingers
Also known as: passive flexion DIP, passive finger mobilization, finger joint mobility exercise, hand mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute pain during mobilization
active joint inflammation

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.