Hand and wrist · Mobility

Light Resistance Finger Abduction

Light resistance finger abduction, 3 sets, 10 repetitions

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your stable forearm on a flat surface with your hand in a neutral position. Slowly spread your fingers while keeping the wrist stable, using the opposite hand or a light elastic band to provide gentle resistance. Return smoothly to the starting position without moving the elbow or shoulder.

Tips: Keep the wrist straight and avoid compensating with the arm. Control the movement well to maximize finger mobility.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal: Mobility
Level: Beginner
Equipment: light elastic band (optional)
Starting position: Forearm stable on surface, hand in neutral position
Clinical goal: Improve finger and wrist mobility
Also known as: finger abduction, finger mobilization, resisted finger exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute wrist pain
active inflammation

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.