Procaryote
Hand and wrist · Mobility

Median Nerve Gliding

Median Nerve Gliding, 3 sets, 8 repetitions per arm

Illustration of the Median Nerve Gliding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Sitting or standing, place the affected arm alongside the body, elbow bent and wrist in a neutral position. Slowly move the arm away to the side, gradually extend the elbow, open the fingers, and extend the wrist. Gently tilt the head to the opposite side to increase tension, then return to the neutral position to relax.

Tips: Perform the movements slowly and without pain, breathe deeply to promote relaxation. Keep the shoulder low during the exercise.

Progression: Gradually increase the range of motion or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, arm alongside the body, elbow bent, wrist neutral
Clinical goal
Improve mobility and flexibility of the median nerve in the arm and wrist
Also known as
median nerve mobilization, nerve gliding exercises, median nerve mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.