Procaryote
Hand and wrist · Mobility

Flexion of the Metacarpophalangeal Joints

Flexion of the metacarpophalangeal joints, 3 sets, 10 repetitions per hand

Illustration of the Flexion of the Metacarpophalangeal Joints exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per hand

Description: Start with the hand open, fingers extended. Slowly flex the metacarpophalangeal joints by curling the fingers toward the palm until forming a closed fist. Then return to the initial position while controlling the movement.

Tips: Keep the wrist stable and avoid forcing the flexion. Perform the movement slowly to mobilize each joint effectively.

Progression: Gradually increase the number of repetitions or add slight resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Hand open, fingers extended
Clinical goal
Improve mobility of the metacarpophalangeal joints of the hand
Also known as
flexion MCP, flexion des doigts, mobilisation des articulations de la main

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.