Procaryote
Hand and wrist · Mobility

Radius Traction for Wrist Mobility

Radius traction, 3 sets, 10 repetitions, controlled movement, assistance from opposite hand

Illustration of the Radius Traction for Wrist Mobility exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Keep the forearm stable, with the hand in a neutral position. Using the opposite hand, perform a controlled traction of the radius by gently moving the wrist, thumb, or fingers along the indicated axis, until reaching maximum range without moving the elbow or shoulder. Slowly return to the starting position while controlling the movement.

Tips: Keep the forearm immobile to isolate the movement at the wrist. Do not force and avoid compensating with the elbow or shoulder.

Progression: Gradually increase the range of motion or add light resistance with the opposite hand as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Forearm stable, hand in neutral position
Clinical goal
Improve wrist and radius mobility
Also known as
wrist traction, radius mobilization, wrist stretching

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.