Procaryote
Hand and wrist · Strengthening

Metacarpophalangeal joint extension with elastic

Metacarpophalangeal joint extension with elastic, 3 sets, 12 repetitions

Illustration of the Metacarpophalangeal joint extension with elastic exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Place your stable forearm on a surface, with the hand in a neutral position. Attach an elastic band around the fingers and perform a controlled extension of the metacarpophalangeal (MCP) joints by stretching the elastic, then slowly return to the starting position.

Tips: Keep the wrist stable and avoid compensating with the elbow or shoulder. Perform the movement slowly to effectively engage the extensor muscles.

Progression: Increase the resistance of the elastic or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
élastique de résistance
Starting position
Avant-bras posé, main en position neutre
Clinical goal
Renforcer les muscles extenseurs des doigts pour améliorer la fonction de la main
Also known as
extension des doigts avec élastique, renforcement extension main, exercice extension MCP

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.