Procaryote
Hand and wrist · Strengthening

Thumb Abduction Against Resistance

Thumb abduction against resistance, 3 sets, 10 repetitions, 2-second pause at maximum abduction

Illustration of the Thumb Abduction Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Pause: 2 seconds in maximum abduction position

Description: Place your forearm on a stable surface, with your hand in a neutral position. Slowly abduct your thumb outward against light resistance, hold the maximum position for 2 seconds without moving the wrist, then gently return to the starting position.

Tips: Keep the wrist and other fingers immobile to isolate thumb movement. Avoid compensating with the elbow or shoulder for targeted work.

Progression: Gradually increase resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
manual resistance or small resistance equipment
Starting position
Forearm stable, hand in neutral position resting on a surface
Clinical goal
Strengthen the thumb abductor muscles
Also known as
écartement du pouce, renforcement abduction pouce, exercice pouce contre résistance

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.