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Hand and wrist · Strengthening

Kettlebell Grip Strengthening

Kettlebell grip, 3 sets, 10 repetitions, slow closure and controlled release

Illustration of the Kettlebell Grip Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the kettlebell with an open hand, fingers around the handle. Slowly close the fingers to grip the kettlebell firmly, then gently release without moving the wrist.

Tips: Keep the wrist stable and avoid bending it during the exercise. Control the closing and opening to maximize strengthening.

Progression: Gradually increase the weight of the kettlebell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
kettlebell
Starting position
Standing or sitting, hand open holding the kettlebell
Clinical goal
Strengthen hand and wrist muscles
Also known as
kettlebell grip exercise, hand strengthening kettlebell, wrist exercise kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.