Procaryote
Hand and wrist · Strengthening

Thumb Adduction Against Resistance

Thumb adduction against resistance, 3 sets, 10 repetitions, resistance with the index of the other hand

Illustration of the Thumb Adduction Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your forearm on a stable surface with your hand in a neutral position. Using the other hand, apply gentle resistance on the side of the thumb while bringing the thumb toward the palm (adduction). Perform the movement slowly, maintaining control of the wrist position and without moving the elbow or shoulder.

Tips: Keep the wrist and fingers stable, do not apply excessive resistance to avoid pain. Focus on a precise and controlled movement.

Progression: Gradually increase the resistance applied by the index finger of the other hand as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
table
Starting position
Avant-bras stable, main en position neutre
Clinical goal
Renforcer les muscles adducteurs du pouce
Also known as
renforcement adducteurs du pouce, exercice adduction pouce, renforcement main pouce

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.