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Hand and wrist · Strengthening

Wrist Extension with FlexBar

Wrist extension with FlexBar, 3 sets, 12 repetitions, slow return in flexion

Illustration of the Wrist Extension with FlexBar exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Seated, place your forearm on a stable surface with the wrist free. Start with the wrist slightly flexed, then slowly extend the wrist and fingers against the resistance of the FlexBar. Slowly return to the starting position, controlling the movement in flexion.

Tips: Keep the forearm immobile throughout the exercise to effectively target the wrist. Perform the return slowly to strengthen the extensor muscles efficiently.

Progression: Gradually increase the resistance of the FlexBar or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
FlexBar
Starting position
Seated, forearm supported, wrist in slight flexion
Clinical goal
Strengthen wrist extensor muscles and improve hand stability
Also known as
wrist extension with FlexBar, resistance wrist extension exercise, FlexBar wrist strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.