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Hand and wrist · Strengthening

Wrist Extension with Manual Resistance

Wrist extension with manual resistance, forearm extended, 3 sets, 12 repetitions

Illustration of the Wrist Extension with Manual Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Keep your forearm extended with the wrist in a neutral position. Using the other hand, apply gentle resistance on the back of the hand while slowly raising the wrist backward. Control the movement by returning slowly to the starting position without moving the elbow or shoulder.

Tips: Keep the forearm stable and avoid compensating with the elbow or shoulder. Perform the movement slowly to effectively engage the wrist extensor muscles.

Progression: Gradually increase manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Forearm extended, wrist in neutral position, seated or standing
Clinical goal
Strengthen the wrist extensor muscles
Also known as
wrist extensor strengthening, wrist extension with resistance, forearm extension exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.