Procaryote
Hip · Mobility

Active Hip Flexion Mobilization

Active hip flexion mobilization, 3 sets, 12 repetitions per leg

Illustration of the Active Hip Flexion Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Lie on your back with legs extended. Slowly bring one knee toward the chest while keeping the other leg extended on the ground, then gently return to the starting position.

Tips: Perform the movement in a controlled manner without forcing, breathe regularly, and keep your back flat against the floor.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on back with legs extended
Clinical goal
Improve hip mobility
Also known as
active hip flexion, lying knee lift, active hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hip

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See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.