Procaryote
Hip · Mobility

Active Hip Flexion Mobilization with Lateral Gliding

Active hip flexion mobilization with lateral glide, 3 sets, 10 repetitions per side

Illustration of the Active Hip Flexion Mobilization with Lateral Gliding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your back with one leg extended on the ground. Slowly flex the hip by bringing the knee toward the chest while performing a slight lateral glide of the knee, then return to the initial position in a controlled manner.

Tips: Keep your back flat against the floor and perform the movement slowly to mobilize the joint without pain. Breathe calmly throughout the exercise.

Progression: Gradually increase the range of lateral glide as the movement becomes easier and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
mat
Starting position
Allongé sur le dos, jambe tendue
Clinical goal
Améliorer la mobilité de la hanche
Also known as
flexion de hanche avec déplacement latéral, mobilisation hanche latérale, flexion hanche glissement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Active Hip Flexion Mobilization with Posterior TractionActive hip flexion mobilization with posterior traction, 3 sets, 10 repetitions per side Active Hip Mobilization in Internal and External RotationActive hip mobilization in internal and external rotation, 3 sets, 10 repetitions per direction Active Hip RotationActive hip rotation, 3 sets, 10 repetitions per side Active Internal Rotation of the HipActive internal rotation of the hip, 3 sets, 12 repetitions per side Active-assisted hip flexion in sitting positionActive-assisted hip flexion, sitting, 3 sets, 10 repetitions per leg Assisted Hip Mobilization with Elastic DecouplingAssisted hip mobilization with elastic decoupling, 3 sets, 10 repetitions per movement Ballistic ClamshellBallistic clamshell, 3 sets, 12 repetitions per side Clamshell (Coquille)Clamshell, 3 sets, 12 repetitions, hold 2 seconds in abduction

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.