Procaryote
Hip · Mobility

Active Hip Flexion Mobilization on Box

Active hip flexion mobilization on box, 3 sets, 10 repetitions per leg

Illustration of the Active Hip Flexion Mobilization on Box exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable box, then slowly flex the hip by bringing the knee towards the chest while keeping the back straight. Gently lower the leg back to the starting position without losing control of the movement.

Tips: Perform the movement slowly to properly mobilize the joint without forcing. Keep the trunk stable and avoid leaning forward.

Progression: Increase the height of the box or the number of repetitions when the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
box
Starting position
Standing, one foot on a stable box
Clinical goal
Improve hip mobility
Also known as
hip flexion on step, active hip mobilization, knee lift on box

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Active Hip Flexion Mobilization with Lateral GlidingActive hip flexion mobilization with lateral glide, 3 sets, 10 repetitions per side Active Hip Flexion Mobilization with Posterior TractionActive hip flexion mobilization with posterior traction, 3 sets, 10 repetitions per side Active Hip Mobilization in Internal and External RotationActive hip mobilization in internal and external rotation, 3 sets, 10 repetitions per direction Active Hip RotationActive hip rotation, 3 sets, 10 repetitions per side Active Internal Rotation of the HipActive internal rotation of the hip, 3 sets, 12 repetitions per side Active-assisted hip flexion in sitting positionActive-assisted hip flexion, sitting, 3 sets, 10 repetitions per leg Assisted Hip Mobilization with Elastic DecouplingAssisted hip mobilization with elastic decoupling, 3 sets, 10 repetitions per movement Ballistic ClamshellBallistic clamshell, 3 sets, 12 repetitions per side

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.