Procaryote
Hip · Strengthening

Hip Abduction in Quadruped Position

Hip abduction in quadruped, 3 sets, 12 repetitions per side

Illustration of the Hip Abduction in Quadruped Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Get on all fours, with hands under shoulders and knees under hips. Slowly lift one leg to the side while keeping the knee bent, then gently lower back to the starting position. Repeat the movement in a controlled manner to strengthen the hip abductor muscles.

Tips: Keep your back straight and avoid tilting the pelvis during the movement. Control the ascent and descent to maximize effectiveness.

Progression: Gradually increase the number of repetitions or add a resistance band around the thighs for more resistance.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Quadruped position (on all fours)
Clinical goal
Strengthening the hip abductor muscles
Also known as
lateral hip lift in quadruped, quadruped hip abduction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.