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Hip · Strengthening

Hip Abduction in Quadruped with Elastic Band

Hip abduction in quadruped with elastic band, 3 sets, 12 repetitions per leg

Illustration of the Hip Abduction in Quadruped with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Get on all fours, with an elastic band placed around the thighs just above the knees. Keeping the back straight and the core stable, slowly abduct one leg to the side against the resistance of the band, then return to the initial position in a controlled manner.

Tips: Engage the abdomen to stabilize the pelvis and avoid arching the back. Perform the movement slowly to feel the muscle work clearly.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Quadruped position (on all fours)
Clinical goal
Strengthen the hip abductor muscles
Also known as
Hip abduction in quadruped, Elastic band hip abduction, Quadruped hip strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.