Procaryote
Hip · Strengthening

Hip Abduction in Side-Lying Position

Hip abduction in side-lying position, 3 sets, 12 repetitions per side

Illustration of the Hip Abduction in Side-Lying Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Lie on your side with legs extended. Slowly lift the top leg towards the ceiling while keeping the body well aligned, then gently lower without touching the bottom leg.

Tips: Keep the pelvis stable and avoid tilting backward or forward. Control the movement to effectively engage the hip muscles.

Progression: Increase the number of repetitions or add a resistance band around the ankles as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Lying on side, legs extended
Clinical goal
Strengthening of the hip abductor muscles
Also known as
lateral leg raise, hip lateral abduction, side leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.