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Hip · Mobility

Hip Rotation Mobilization with Elastic Traction

Hip rotation mobilization with elastic traction, 3 sets, 10 repetitions per side

Illustration of the Hip Rotation Mobilization with Elastic Traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Attach an elastic band around your ankle and fix the other end to a stable point. In a standing position, perform a controlled rotation of the hip by gently pulling on the elastic to mobilize the joint. Slowly return to the starting position after each rotation.

Tips: Keep your back straight and your trunk stable during the movement. Perform the rotation slowly to feel the stretch without forcing.

Progression: Gradually increase the resistance of the elastic or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
resistance elastic
Starting position
Standing, elastic band attached to the ankle and a fixed point
Clinical goal
Improve hip mobility
Also known as
rotation de hanche avec élastique, mobilisation hanche élastique, rotation hanche avec traction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.