Procaryote
Hip · Mobility

Hip Rotator Mobilization in Internal Rotation

Hip rotator mobilization focusing on internal rotation, 3 sets, 10 repetitions per side

Illustration of the Hip Rotator Mobilization in Internal Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sitting or lying on your back, bend the leg to be mobilized and slowly rotate the thigh inward while keeping the knee stable. Gently return to the starting position after reaching the maximum range.

Tips: Perform the movement slowly and smoothly to effectively mobilize the joint. Breathe calmly and avoid any pain.

Progression: Gradually increase the internal rotation range over sessions without forcing.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat, chair
Starting position
Sitting or lying on the back
Clinical goal
Improve hip mobility
Also known as
rotation interne hanche, mobilisation hanche rotation interne, exercice rotateurs hanche

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.