Procaryote
Hip · Mobility

Seated Hip Flexion

Seated hip flexion, 3 sets, 12 repetitions per leg

Illustration of the Seated Hip Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Sit on a chair, keep your back straight and your feet flat on the floor. Slowly lift one knee towards your chest by flexing the hip, without rounding your back or tilting your pelvis. Gently lower the leg back to the starting position and repeat with the other leg.

Tips: Maintain an upright posture throughout the exercise and avoid leaning forward. Control the movement to avoid using momentum.

Progression: Gradually increase the number of repetitions or add light resistance with a resistance band around the thighs when the exercise becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Sitting on a chair, back straight, feet flat on the floor
Clinical goal
Improve hip mobility
Also known as
seated knee lift, seated hip bend

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.