Procaryote
Hip · Mobility

Seated Hip Flexion with Elastic Band

Seated hip flexion with elastic band, 3 sets, 10 repetitions per leg

Illustration of the Seated Hip Flexion with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Sit on a chair, place an elastic band around your foot and fix the other end to a stable point in front of you. Slowly bring your knee towards your chest by flexing the hip, without rounding the back or tilting the pelvis. Gently return to the starting position and repeat with the other leg.

Tips: Keep your back straight and shoulders relaxed. Control the movement to avoid any pelvis compensation. Breathe regularly throughout the exercise.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
elastic band
Starting position
Seated on a chair, back straight
Clinical goal
Improve hip mobility
Also known as
hip flexion with elastic, seated knee lift, seated hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.