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Hip · Motor control

Lateral supports with kettlebell on ladder

Lateral supports with kettlebell on ladder, 3 sets, 8 repetitions per side

Illustration of the Lateral supports with kettlebell on ladder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Place a kettlebell in front of you on a ladder on the ground. Perform lateral supports by moving your feet from one side to the other on the rungs of the ladder, keeping the kettlebell stable in front of you. Control the movement well to work on hip stability and motor control.

Tips: Keep your trunk upright and engage your abdominal muscles to avoid tipping over. Move slowly and precisely to maximize control.

Progression: Increase the number of repetitions or the speed of movement when the exercise becomes easy.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
kettlebell, ground ladder
Starting position
Standing facing a ladder placed on the ground with a kettlebell in front
Clinical goal
Improve motor control and hip stability
Also known as
lateral movements with kettlebell, ladder lateral supports, kettlebell lateral walk

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.