Procaryote
Hip · Motor control

Lower limb sliding in hip flexion

Lower limb sliding in hip flexion, 3 sets, 8 repetitions per leg

Illustration of the Lower limb sliding in hip flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Lie on your back with a stable pelvis and legs aligned. Slowly slide one foot towards the hip by flexing the hip, then return to the initial position without moving the pelvis. Ensure the knee and pelvis remain well aligned throughout the movement.

Tips: Slightly contract the abdominal muscles to stabilize the pelvis. Perform the movement slowly and control the trajectory of the leg.

Progression: Gradually increase the number of repetitions or the speed of sliding as control improves.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Lying on back, pelvis stable, legs aligned
Clinical goal
Improve hip motor control and pelvic stability
Also known as
hip flexion leg slide, hip control slide, hip flexion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.