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Hip · Motor control

Single-leg balance with knee flexion

Single-leg balance with knee flexion, 3 sets, 10 repetitions per leg

Illustration of the Single-leg balance with knee flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand on one leg, then slowly bend the supporting knee while maintaining balance. Return to the initial position in a controlled manner.

Tips: Keep your back straight and look ahead to better stabilize your posture. Slightly contract the hip muscles to improve control.

Progression: Increase the number of repetitions or close your eyes to make the exercise more challenging.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing on both feet
Clinical goal
Improve motor control and hip stability
Also known as
single-leg knee flexion balance, knee proprioception on one leg

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.