Procaryote
Jaw · Stretching

Assisted Eye Closure

Assisted eye closure, 3 sets, 10 repetitions, hold for 3 seconds

Illustration of the Assisted Eye Closure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Duration: Hold for 3 seconds

Description: Sit facing a mirror with your head straight and face relaxed. Slowly close one eye, gently helping the eyelid with a finger placed near it, then hold the closure for 3 seconds without moving the head. Slowly open the eye and repeat.

Tips: Perform the movement gently to avoid tension. Keep the rest of the face relaxed and avoid moving the head during the exercise.

Progression: Gradually increase the hold duration up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated, facing a mirror, head straight
Clinical goal
Stretching and relaxation of the eyelid
Also known as
assisted eyelid closure, eyelid stretch, assisted eyelid exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.