Procaryote
Jaw · Stretching

Masseter Stretch with Controlled Mouth Opening

Masseter stretch with controlled mouth opening, 3 sets, 5 repetitions, hold 5 seconds in open position

Illustration of the Masseter Stretch with Controlled Mouth Opening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5

Hold: 5 seconds

Description: Sit upright with your head straight and gaze forward. Slowly open your mouth while controlling the jaw movement to avoid any lateral deviation, then hold the open position for 5 seconds before gently closing.

Tips: Keep the tongue positioned as instructed and focus on a smooth, centered jaw movement. Do not force the opening if you experience pain.

Progression: Gradually increase the hold duration from 5 to 10 seconds as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated, head upright, gaze forward
Clinical goal
Improve flexibility and reduce tension in the masseter muscle
Also known as
jaw stretch, controlled mouth opening, masseter muscle stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.