Procaryote
Jaw · Stretching

Temporal muscle stretch in sitting position

Temporal muscle stretch, seated, 3 sets, 5 repetitions, slow and controlled movement

Illustration of the Temporal muscle stretch in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5

Description: Sit with your back straight and face relaxed. Slowly perform a stretching movement of the temporal muscle by exaggerating the facial gesture, then gently return to the neutral position. Ensure that the neck remains immobile and that the movement is symmetrical and controlled.

Tips: Keep the jaw and lips relaxed throughout the exercise. Do not force and avoid any tension in the neck or shoulders.

Progression: Gradually increase the movement amplitude as you feel comfortable and pain-free.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated, back straight, face relaxed
Clinical goal
Improve flexibility and reduce tension in the temporal muscle
Also known as
temporal stretch, jaw muscle stretch, seated head stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.