Procaryote
Jaw · Stretching

Masseter Muscle Stretch

Masseter muscle stretch, 3 sets, hold for 10 seconds, return to neutral between repetitions

Illustration of the Masseter Muscle Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Rest: Return to neutral position between each repetition

Description: Sit upright with your back straight and face relaxed. Gradually exaggerate the opening or mobility of the jaw by stretching the masseter muscle, then gently return to the neutral position. Ensure the movement is symmetrical, controlled, and without tension in the neck.

Tips: Keep your head straight and avoid forcing or compensating with the neck. Breathe calmly during the stretch.

Progression: Gradually increase the hold duration up to 15 seconds as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated, upright back, relaxed face
Clinical goal
Improve flexibility and reduce tension in the masseter muscle
Also known as
jaw stretch, masseter muscle stretch, face stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.