Procaryote
Jaw · Stretching

Gentle Eyelid Stretch

Gentle eyelid stretch, 3 sets, 10 repetitions, finger assistance if needed

Illustration of the Gentle Eyelid Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit facing a mirror with your head upright and face relaxed. Slowly close one eye or gently stretch the eyelid using a finger to assist if necessary, without moving the head. Hold the final position for a few seconds before gently releasing.

Tips: Perform the movement slowly and gently to avoid any tension. Keep the rest of the face relaxed and avoid straining the eye.

Progression: Gradually increase the duration of the stretch hold up to 10 seconds when comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated, facing a mirror, head upright
Clinical goal
Improve eyelid flexibility and mobility
Also known as
eyelid stretch, eyelid exercise, eye stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.