Procaryote
Jaw · Stretching

Digastric muscle stretch

Digastric muscle stretch, 3 sets, 5 repetitions, slow and controlled movement

Illustration of the Digastric muscle stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5

Description: Sit with your head upright and face relaxed. Slowly perform a stretch movement of the digastric muscle by exaggerating the opening of the jaw, then gently return to the neutral position. Ensure the movement is symmetrical, controlled, and without tension in the neck.

Tips: Keep the lips and jaw relaxed, avoid compensations from the neck or shoulders. Perform the movement slowly to feel the stretch clearly.

Progression: Gradually increase the range of motion as you feel comfortable and pain-free.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated, head upright, face relaxed
Clinical goal
Improve flexibility and reduce tension in the digastric muscle to facilitate jaw movements
Also known as
stretching jaw, stretching submandibular muscle, digastric stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Jaw

Gentle Eyelid StretchGentle eyelid stretch, 3 sets, 10 repetitions, finger assistance if needed Masseter Muscle StretchMasseter muscle stretch, 3 sets, hold for 10 seconds, return to neutral between repetitions Masseter Stretch with Controlled Mouth OpeningMasseter stretch with controlled mouth opening, 3 sets, 5 repetitions, hold 5 seconds in open position Temporal muscle stretch in sitting positionTemporal muscle stretch, seated, 3 sets, 5 repetitions, slow and controlled movement Assisted Eye ClosureAssisted eye closure, 3 sets, 10 repetitions, hold for 3 seconds

See all jaw exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.