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Knee · Mobility

Active-assisted knee extension mobilization

Active-assisted knee extension mobilization, 3 sets, 10 repetitions

Illustration of the Active-assisted knee extension mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting down, slowly straighten the leg by assisting the movement with the hand or a support if necessary, until the knee is fully extended. Then, return to the starting position in a controlled manner.

Tips: Perform the movement slowly to control the extension and avoid any pain. Breathe regularly and do not force if you feel discomfort.

Progression: Gradually increase the number of repetitions or reduce manual assistance as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Towel (optional), Support
Starting position
Seated
Clinical goal
Improve knee mobility
Also known as
extension genou assistée, mobilisation genou actif-aidé, étirement genou aidé

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.