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Knee · Mobility

Active-assisted knee flexion mobilization

Active-assisted knee flexion mobilization, 3 sets, 10 repetitions

Illustration of the Active-assisted knee flexion mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, slowly bend the knee, assisting the movement with your hand or a support, until reaching a comfortable maximum flexion. Then, return to the initial position in a controlled manner.

Tips: Perform the movement slowly to avoid any pain. Use your hand to guide the knee without forcing.

Progression: Gradually increase the range of flexion over sessions, respecting your comfort.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Towel (optional)
Starting position
Sitting or lying down
Clinical goal
Improve knee mobility
Also known as
knee flexion assistance, active-assisted knee mobilization, knee flexion with support

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.