Procaryote
Knee · Mobility

Active Knee Rotation Mobilization

Active knee rotation mobilization, 3 sets, 10 repetitions

Illustration of the Active Knee Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, gently bend the knee then slowly perform a controlled rotation of the tibia inward and outward, keeping the thigh stable. Return to the neutral position between each rotation.

Tips: Perform the movement slowly to control the rotation and avoid any pain. Breathe regularly and do not force if you experience discomfort.

Progression: Gradually increase the range of rotation over sessions without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or lying down with the knee slightly bent
Clinical goal
Improve knee mobility
Also known as
active knee rotation, knee rotational mobilization, knee rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.