Procaryote
Knee · Strengthening

Assisted Deep Squat with TRX

Deep squat with TRX, 3 sets, 10 repetitions, tempo 2-1-2

Illustration of the Assisted Deep Squat with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to descend, 1 second at the bottom, 2 seconds to ascend

Description: Hold the TRX handles with arms extended in front of you. Slowly descend into a deep squat while keeping your back straight and knees aligned with your feet, then rise back up controlling the movement.

Tips: Keep your weight on your heels, look straight ahead, and contract your leg muscles to protect your knees. Do not let your knees go past your toes.

Progression: Gradually increase the number of repetitions or slow down the tempo to further strengthen the muscles.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Debout, tenant les poignées du TRX avec les bras tendus
Clinical goal
Renforcer les muscles autour du genou
Also known as
squat avec suspension TRX, squat profond avec sangles, squat assisté TRX

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.