Procaryote
Knee · Strengthening

Assisted Single-Leg Deadlift

Assisted single-leg deadlift, 3 sets, 8 repetitions per leg, with light support on a chair or wall

Illustration of the Assisted Single-Leg Deadlift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand upright, lightly support yourself with one hand on a chair or wall for balance. Slowly lean forward on one leg while keeping your back straight, then return to the starting position.

Tips: Keep the knee of the supporting leg slightly bent and the back straight throughout the movement. Control the descent to avoid jerky movements.

Progression: Gradually increase the number of repetitions or reduce the support on the chair as you feel more stable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
chair, wall
Starting position
Standing, light support on a chair or wall
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg deadlift, assisted single-leg deadlift, supported deadlift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.