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Knee · Strengthening

Assisted Eccentric Hamstring Strengthening

Assisted eccentric hamstring strengthening, 3 sets, 8 repetitions, controlled movement during descent

Illustration of the Assisted Eccentric Hamstring Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Lie on your back with hips flexed at 90 degrees and legs supported by a partner or device. Slowly lower the leg while controlling the descent phase, resisting gravity through eccentric contraction of the hamstrings. The partner assists in lifting the leg back to the initial position without patient effort.

Tips: Control the descent carefully to maximize muscle work and avoid sudden movements. Keep your back flat and hips stable throughout the exercise.

Progression: Gradually increase the speed of descent while maintaining control, or add repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Partner or ankle support
Starting position
Lying on back with hips flexed at 90 degrees
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
Assisted eccentric hamstring strengthening, Eccentric hamstrings with assistance, Assisted eccentric hamstring exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.