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Knee · Motor control

Bipodal eccentric landing with rebound

Bipodal eccentric landing with rebound, 3 sets, 8 repetitions

Illustration of the Bipodal eccentric landing with rebound exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Jump with both feet from a small height and land softly by bending the knees to absorb the impact in a controlled manner. Immediately after landing, perform a small rebound by slightly pushing off with your legs before returning to the initial position.

Tips: Keep your back straight and knees aligned with your feet during the landing. Control the descent to avoid a harsh impact and activate the leg muscles for the rebound.

Progression: Gradually increase the jump height or the number of repetitions as you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
step
Starting position
Standing, ready to jump
Clinical goal
Improve motor control and knee stability
Also known as
Two-foot landing with control, Jump reception with rebound, Bipodal eccentric landing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.