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Knee · Motor control

Dynamic jump onto step for knee control

Dynamic jump onto step, 3 sets, 8 repetitions, movement control

Illustration of the Dynamic jump onto step for knee control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand in front of a stable step. Jump onto it with both feet in a controlled manner, then gently descend by bending the knees to absorb the landing.

Tips: Keep the torso upright and the knees aligned with the feet throughout the movement. Control the descent well to avoid abrupt impacts.

Progression: Increase the height of the step or the number of repetitions when the movement becomes easy and mastered.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
step
Starting position
Standing in front of a step
Clinical goal
Improve motor control and knee stability
Also known as
step jump, controlled jump on step, knee jump exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.