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Knee · Motor control

Dynamic Internal Hamstring Track Strengthening with Marker

Dynamic internal hamstring strengthening with marker, 3 sets, 10 repetitions, movement control

Illustration of the Dynamic Internal Hamstring Track Strengthening with Marker exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a standing position, place a visual marker in front of you. Slowly bend the knee by bringing the heel toward the buttock along the internal trajectory, then return to the starting position in a controlled manner.

Tips: Keep your back straight and pelvis stable throughout the movement. Control the heel trajectory by following the marker closely for precise internal hamstring work.

Progression: Gradually increase the movement speed while maintaining control and accuracy as you feel comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
visual marker
Starting position
Standing, legs slightly apart, visual marker in front
Clinical goal
Improve motor control and strengthen the internal hamstrings of the knee
Also known as
Internal hamstring strengthening, Knee flexion with marker, Motor control exercise for knee

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.