Procaryote
Knee · Motor control

Dynamic Box Jump

Dynamic box jump, 3 sets, 8 repetitions, controlled movement with each jump

Illustration of the Dynamic Box Jump exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand facing a stable box. Jump onto the box with control, flexing the knees upon landing, then gently descend back to the ground while controlling the movement.

Tips: Keep your core engaged and look straight ahead to maintain balance. Land softly to protect your knees and avoid sudden impacts.

Progression: Increase the height of the box or the number of repetitions once you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
box, caisse
Starting position
Standing facing a stable box
Clinical goal
Improve motor control and knee stability
Also known as
box jump, dynamic box jump, plyometric box jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.