Procaryote
Knee · Motor control

Jump landing with stick feedback

Jump landing with stick feedback, 3 sets, 8 repetitions

Illustration of the Jump landing with stick feedback exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright holding a stick in front of you for visual feedback. Jump and land by slightly flexing the knees, keeping the knees aligned with the feet and the pelvis stable. Maintain the final position with proper alignment between the hip, knee, and ankle.

Tips: Focus on controlling the knee to prevent it from collapsing inward or outward. Keep the trunk upright and stable throughout the movement.

Progression: Gradually increase the jump height or speed once control is mastered.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
stick
Starting position
Upright, stick held in front, knees aligned with feet, pelvis stable
Clinical goal
Improve motor control of the knee during jump landing
Also known as
jump landing with stick, knee control jump, controlled landing with stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Jump with destabilization by the physiotherapist using a SwissBallJump with destabilization by the physiotherapist using a SwissBall, 3 sets, 8 repetitions Jump with Landing in SquatJump with landing in squat, 3 sets, 8 repetitions, movement control Jump with stabilization on ground markerJump with stabilization on ground marker, 3 sets, 8 repetitions Jumping in place with triple flexion landingJumping in place with triple flexion landing, 3 sets, 8 repetitions Landing with Ground StopLanding with ground stop, 3 sets, 8 repetitions Lateral Bipod JumpsLateral bipod jumps, 3 sets, 12 repetitions, controlled movement Lateral jumps over low hurdlesLateral jumps over low hurdles, 3 sets, 8 repetitions per side, rest 45 seconds Lateral jumps with postural controlLateral jumps with postural control, 3 sets, 8 repetitions per side, 45 seconds rest

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.