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Knee · Strengthening

Deadlift for Knee Strengthening

Deadlift, 3 sets, 8 repetitions, tempo 2-0-2

Illustration of the Deadlift for Knee Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: 2 seconds to descend, no pause, 2 seconds to ascend

Description: Stand upright with feet hip-width apart, holding a load in front of you. Slowly bend your knees and hips to lower the load while keeping your back straight, then rise back up by pushing through your legs to the starting position.

Tips: Keep your back straight throughout the movement and look ahead. Contract your leg muscles to protect your knees and avoid bending your back.

Progression: Gradually increase the weight or the number of repetitions as you master the technique and the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
load (dumbbells or barbell)
Starting position
Standing, feet hip-width apart, load held in front
Clinical goal
Strengthen the muscles around the knee
Also known as
deadlift, knee strengthening deadlift, lower limb exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.