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Knee · Strengthening

Deadlift with Oscillations and Rotations for Knee Strengthening

Deadlift with oscillations and rotations, 3 sets, 8 repetitions, controlled movement

Illustration of the Deadlift with Oscillations and Rotations for Knee Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with feet hip-width apart, slowly bend forward keeping your back straight, then perform a slight lateral oscillation followed by a controlled trunk rotation. Return to the initial position while controlling the movement to protect your knees.

Tips: Keep your knees slightly bent and avoid letting them move beyond your toes. Control each phase carefully to prevent abrupt movements.

Progression: Gradually increase the depth of flexion and the range of rotations as you master the movement without pain.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Debout, pieds à largeur des hanches
Clinical goal
Renforcer les muscles autour du genou pour améliorer la stabilité
Also known as
soulevé de terre avec rotations, deadlift rotatif, deadlift avec balancement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.