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Knee · Strengthening

Hamstring Curl on Flowin

Hamstring curl on Flowin, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Hamstring Curl on Flowin exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled

Description: Lie on your back with your heels on the Flowin cushion. Slowly slide your heels towards your buttocks by bending your knees, then return to the starting position without losing control of the movement.

Tips: Keep your back flat against the floor and engage your hamstring muscles throughout the movement. Avoid lifting your hips to prevent straining the lower back.

Progression: Gradually increase the number of repetitions or slow down the tempo further to enhance muscle strengthening.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Flowin
Starting position
Lying on the back with heels on the Flowin cushion
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
knee flexion on Flowin, hamstring strengthening on Flowin

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.