Procaryote
Knee · Strengthening

Knee Flexion at 60 Degrees Press

Knee flexion at 60° press, 3 sets, 10 repetitions, moderate load

Illustration of the Knee Flexion at 60 Degrees Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Load: moderate

Description: Sit on the leg press machine with your back well supported. Bend your knees to approximately 60 degrees of flexion, then slowly push to return to the starting position.

Tips: Keep your back firmly against the backrest and control the movement smoothly without jerks. Do not lock your knees completely in extension.

Progression: Gradually increase the load as you can perform 3 sets of 10 repetitions without pain or excessive fatigue.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Leg press machine
Starting position
Seated on the leg press machine, back supported
Clinical goal
Strengthen the muscles around the knee
Also known as
knee flexion press 60 degrees, leg press 60°, knee strengthening press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.