Procaryote
Knee · Strengthening

Knee Flexion with Resistance Band in Supine Position

Knee flexion with resistance band in supine position, 3 sets, 10 repetitions

Illustration of the Knee Flexion with Resistance Band in Supine Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with legs extended, a resistance band secured around your ankle. Slowly bend the knee by pulling the heel towards the buttocks against the resistance of the band, keeping the pelvis stable.

Tips: Keep your back flat on the ground and avoid lifting the pelvis. Control the movement to effectively engage the hamstrings.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Supine position, legs extended, resistance band around ankle
Clinical goal
Strengthen the hamstrings to stabilize the knee
Also known as
knee flexion with resistance band, lying hamstring strengthening, leg curl with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Knee Strengthening DiveThe dive, 3 sets, 8 repetitions per leg, controlled movement Knee strengthening slide exerciseKnee slider, 3 sets, 8 repetitions per leg Lateral LungeLateral lunge, 3 sets, 10 repetitions per side Lateral lunge with kettlebell stabilizationLateral lunge with kettlebell stabilization, 3 sets, 8 repetitions per side, kettlebell held with both hands in front of the chest Lateral lunge with stickLateral lunge with stick, 3 sets, 10 repetitions per side Lateral step-up with dumbbellsLateral step-up with dumbbells, 3 sets, 10 repetitions per leg Leg Extension on MachineLeg extension on the machine, 3 sets, 10 repetitions, tempo 2-0-2 Leg PressLeg press, 3 sets, 10 repetitions, moderate load

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.