Procaryote
Knee · Strengthening

Lateral lunge with kettlebell stabilization

Lateral lunge with kettlebell stabilization, 3 sets, 8 repetitions per side, kettlebell held with both hands in front of the chest

Illustration of the Lateral lunge with kettlebell stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Equipment: kettlebell

Description: Hold the kettlebell with both hands in front of the chest. Take a lateral step by bending the knee of the stepping leg while keeping the other leg straight, then return to the starting position in a controlled manner.

Tips: Keep your back straight and engage your core to stabilize your body. Ensure that the knee does not pass the toes during the lunge.

Progression: Increase the kettlebell weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Standing, kettlebell held with both hands in front of the chest
Clinical goal
Strengthen the muscles around the knee to improve stability and function
Also known as
lateral lunge kettlebell, side lunge with weight, kettlebell lateral lunge, stability lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.