Procaryote
Knee · Strengthening

Lateral Lunge

Lateral lunge, 3 sets, 10 repetitions per side

Illustration of the Lateral Lunge exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand with feet shoulder-width apart. Take a large step to the side with one leg, bend the knee of that leg while keeping the other leg straight, then push off the foot to return to the starting position.

Tips: Keep your back straight and gaze forward. Ensure that the bent knee does not go past the toes to protect the joint.

Progression: Increase the number of repetitions or add light weights as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Debout, pieds à la largeur des hanches
Clinical goal
Renforcement musculaire du genou
Also known as
fente sur le côté, pas latéral, fente latérale genou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.