Procaryote
Knee · Strengthening

Knee Flexion with Low Amplitude (Leg Curl)

Low amplitude leg curl, 3 sets, 12 repetitions, slow and controlled movement

Illustration of the Knee Flexion with Low Amplitude (Leg Curl) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: Slow and controlled

Description: Lie on your stomach with legs extended. Slowly bend the knee by bringing the heel towards the buttocks over a low range of motion, then gently return to the starting position.

Tips: Keep the pelvis stable and avoid arching the lower back. Control the movement well to effectively engage the muscles at the back of the thigh.

Progression: Gradually increase the range of motion or add slight resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Lying on the stomach
Clinical goal
Strengthening of hamstring muscles and knee stabilization
Also known as
partial knee flexion, partial leg curl, isometric knee flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.